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Love Your Body Challenge- A 7 Day Course to Guide You Back to Body LOVE
Welcome to the Love Your Body Challenge Course
Start Here! A message from Emily
Day 1: Starting point
LYBC Day 1 Morning (8:22)
LYBC Day 1 Evening (2:27)
Day 2: Mindfulness
LYBC Day 2 Morning (6:42)
LYBC Day 2 Evening (3:30)
Day 3: Emotions and Food
LYBC Day 3 Morning (10:15)
LYBC Day 3 Evening (1:40)
Day 4: Self-Care & Customized Morning Routine
LYBC Day 4 Morning (3:42)
LYBC Day 4 Evening (2:30)
Day 5: Control
LYBC Day 5 Morning (8:45)
LYBC Day 5 Evening (1:56)
Day 6: Reflections
LYBC Day 6 Morning (5:45)
LYBC Day 6 Evening (1:41)
Day 7: Your Purpose
LYBC Day 7 Morning (7:04)
LYBC Day 7 Evening (5:37)
Congratulations! Your next steps.
The Finish Line
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LYBC Day 4 Morning
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